Practice mindfulness in daily activities from "summary" of Ikigai (इकिगाई) by Keira Miki
When we talk about mindfulness, we are referring to the practice of being fully present and aware of what we are doing in the moment. It is about paying attention to our thoughts, feelings, sensations, and surroundings without judgment. Mindfulness is not just a meditation practice; it is a way of life that can be integrated into our daily activities.
Incorporating mindfulness into our daily activities means bringing our full attention to whatever we are doing at that moment, whether it is eating, walking, working, or even just breathing. It involves slowing down, noticing our thoughts and feelings, and being fully engaged in the present moment. By doing so, we can cultivate a greater sense of awareness, appreciation, and contentment in our lives.
When we practice mindfulness in our daily activities, we are able to break free from the autopilot mode that often govern...
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