Yoga is not just physical exercise from "summary" of Yoga by Osho
Yoga is not merely a physical exercise, it is something more, something deeper. It is a science of inner well-being, a way to connect with the essence of our being. The physical postures, or asanas, are just one aspect of the vast ocean that is yoga. They serve as a means to prepare the body for the deeper work that lies ahead. The real purpose of yoga is to quiet the mind, to still the constant chatter that goes on within us. It is about achieving a state of inner peace and harmony, where one can experience the true nature of reality. This cannot be attained through physical exercise alone; it requires a holistic approach that encompasse...
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