Balance is the key to good health from "summary" of Yoga and Ayurveda by David Frawley
Balance is the key to good health, which is a fundamental principle of both Yoga and Ayurveda. When we talk about balance, we are referring to the harmony between different aspects of our being - physical, mental, emotional, and spiritual. This balance is essential for maintaining optimal health and well-being. In Ayurveda, balance is achieved through the concept of the three doshas - Vata, Pitta, and Kapha. These doshas are the three primary forces that govern the functions of our body and mind. When these doshas are in balance, we experience good health, but when they are out of balance, we may suffer from various ailments. Yoga also emphasizes the importance of balance through the practice of asanas, pranayama, and meditation. By practicing these techniques regularly, we can harmonize our body, mind, and spirit, leading to a state ...
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