Cultivating a strong mind is essential for conquering physical challenges from "summary" of Mind Over Muscle by 嘉納治五郎
To overcome physical challenges, one must first cultivate a strong mind. This mental toughness is the foundation upon which physical strength is built. Without a resilient mindset, the body will falter when faced with obstacles and difficulties. In the face of adversity, it is the strong mind that pushes the body to its limits and beyond. It is the unwavering determination and unwavering focus that allow athletes to perform at their peak, even when the odds are stacked against them. Mental fortitude is what separates the good from the great, the champions from the contenders. When we train o...
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