Physical health impacts emotional resilience from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
The connection between physical health and emotional resilience is a fundamental aspect of human flourishing. When our bodies are in good physical condition, our minds are better equipped to handle stress, adversity, and emotional challenges. This relationship is not one-sided; it is a dynamic interplay between our physical and emotional well-being. Our physical health impacts our emotional resilience in various ways. For example, regular exercise has been shown to improve mood, reduce anxiety, and increase feelings of well-being. When we engage in physical activity, our bodies release endorphins, which are chemicals that act as natural painkillers and mood elevators. These endorphins help to reduce stress and increase feelings of hap...
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