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Listen to what your body is saying from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
When we learn to listen to what our body is saying, we are able to tap into a wealth of information that is constantly being communicated to us. Our body has its own language, a language that speaks through sensations, feelings, and emotions. By paying attention to these messages, we can gain valuable insights into our physical, mental, and emotional well-being. Often, we are so caught up in the busyness of our lives that we ignore the subtle signals that our body is sending us. We push through pain, numb our emotions, and suppress our instincts, all in an effort to keep up with the demands of modern society. However, this disconnection from our body can have serious consequences, leading to stress, illness,...
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