Restorative poses promote relaxation from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
Restorative poses are an essential component of any yoga practice, as they provide the opportunity for deep relaxation and restoration. These poses are typically held for longer periods of time, allowing the body to fully release tension and stress. By supporting the body with props such as blankets, bolsters, and blocks, restorative poses help to create a sense of ease and comfort, encouraging the body to relax and let go. When we hold a restorative pose, we are able to focus on our breath and cultivate a sense of calm and presence. This focused attention on the breath helps to calm the nervous system and quiet the mind, allowing us to let go of any lingering tension or anxiety. As we sink deeper into the pose, we can feel the muscles softening and releasing, creating a sense of spaciousness and ease in the body. Restorative poses also help to stimulate the...
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