Different body types require specific modifications from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
Understanding the diverse range of bodies that come to a yoga class is crucial for any teacher or practitioner. Each individual has their unique anatomy, which means that not all poses will look the same on every body. Recognizing this fact, it becomes essential to acknowledge that different body types require specific modifications to ensure safety and alignment in the practice. Certain modifications may need to be made based on a person's proportions, flexibility, or injuries. For example, someone with longer limbs may need to adjust their stance in a standing pose to maintain balance. Likewise, a student with limited flexibility in certain areas may need to ...
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