It is a tool for selfhealing from "summary" of Yoga by Osho
Yoga is a tool that can help you heal yourself. It is not a magic wand that will instantly cure all your ailments, but rather a practice that can assist you in the process of healing. When you practice yoga, you are not relying on external sources to fix you, but rather tapping into your own inner resources. Through the practice of yoga, you are able to connect with your body, mind, and spirit in a way that allows for healing to take place. By tuning into your breath, moving your body in various postures, and quieting your mind through meditation, you are creating a space for hea...
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