Incorporate daily routines for better health from "summary" of Yoga and Ayurveda by David Frawley
To maintain good health, it is essential to establish daily routines that support overall well-being. These routines should encompass various aspects of life, including diet, exercise, sleep, and stress management. By incorporating these practices into our daily lives, we can promote balance and harmony within the body and mind. One of the most crucial aspects of daily routines for better health is diet. It is important to eat nutritious foods that are in line with our individual constitution, or dosha. By following a diet that supports our unique needs, we can prevent imbalances and maintain optimal health. Additionally, it is beneficial to eat at regular intervals and avoid unhealthy foods that can disturb our digestive system. Exercise is another key component of daily routines for better health. Physical activity helps to strengthen the body, improve circulation, and promote overall vitality. It is important to engage in regular exercise that is...
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