Play as a joyful way to move and interact with the world from "summary" of The Joy of Movement by Kelly McGonigal
One of the most powerful ways to experience movement as a source of joy is through play. Play is a universal language that transcends age, culture, and ability. It is a joyful way to move and interact with the world, offering a sense of freedom, creativity, and spontaneity. When we engage in play, we let go of self-consciousness and judgment, allowing ourselves to fully immerse in the present moment. Play is inherently simple and uncomplicated. It does not require elaborate rules or equipment - just a willingness to explore and experiment. Whether it's dancing in your living room, playing tag with friends, or jumping in puddles on a rainy day, play invites us to let go of e...
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