Balancing poses improve focus and concentration from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
Balancing poses demand our full attention and presence in the moment. When we are balancing, we must concentrate on the subtle shifts in our body to maintain our stability. This heightened focus pulls our minds away from distractions and keeps us firmly anchored in the present. As we hold a balancing pose, our mind naturally becomes more centered and attentive. The act of balancing requires a deep connection between our body and mind. We must be fully engaged in the sensations of our body in order to stay upright and steady. This union of body and mind encourages a state of mindfulness that enhances our ability to concentrate. When we are balanced, both physically and mentally, our attention is naturally drawn inward, allowing us to block out external di...
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