Connecting breath with movement enhances awareness from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
When we synchronize our breath with our movements in yoga, we create a powerful connection between our body and mind. This connection allows us to deepen our awareness of our physical sensations, thoughts, and emotions as we flow through the practice. By focusing on the breath, we can bring our attention to the present moment and cultivate a sense of mindfulness that carries through each pose. As we inhale, we expand and create space within our bodies, preparing for movement. This expansion allows us to move more freely and with greater ease as we flow from one pose to the next. When we exhale, we can release tension and let go of any resistance, allowing us to move deeper into the poses and explore our edges without force or strain. The breath serves as a guide...
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