Audio available in app
Release judgment and resistance from "summary" of The Power of Now Journal by Eckhart Tolle
When you release judgment, you let go of the constant labeling and categorizing that the mind tends to do. You stop placing people and situations into mental boxes, which allows you to see them as they truly are, without the filter of your preconceived notions. This opens up the possibility for true connection and understanding, as you are no longer clouded by your own judgments. Similarly, when you release resistance, you stop fighting against the present moment. You accept things as they are, rather than wishing they were different. This doesn't mean that you passively resign yourself to a situation that is harmful or unhealthy; rather, it means that you stop expending energy on futile resistance and instead focus on taking positive action. When you stop resisting, you free up a tremendous amount of energy that can be used more producti...Similar Posts
Cultivating a sense of gratitude and joy each day opens the door to lasting happiness
When we make a conscious effort to focus on the good things in our lives, we shift our perspective from one of lack and dissati...
Seek wisdom from life experiences
The wisdom that comes from life experiences is a powerful teacher. It is not something that can be learned from books or lectur...
Affirmations reinforce positive beliefs
Affirmations are a powerful tool that can help individuals reinforce positive beliefs in their minds. By consistently repeating...
Discover the power of words
The power of words is profound. Words have the ability to shape our thoughts, beliefs, and actions. They can inspire us to grea...
Cultivate inner peace through detachment
Cultivating inner peace through detachment is a practice that requires a shift in perspective. Detachment does not mean cutting...
Nirvana is the ultimate goal of spiritual practice
The idea of Nirvana as the ultimate aspiration of spiritual practice is central to Buddhism. It is the state of perfect peace, ...
Change your perspective, change your life
The key to changing one's life lies in the ability to change one's perspective. When one is able to see things from a different...
Foster resilience
Resilience is the ability to bounce back from life's challenges and difficulties. It is like a muscle that can be strengthened ...
The impact of revenge on others
Revenge is a powerful emotion that can have a profound impact not only on the person seeking retribution, but also on those aro...
Cultivate a grateful heart
To cultivate a grateful heart means to consistently be in a state of appreciation for all that life has to offer. It involves r...