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Through disciplined practice, one can attain a deep sense of awakening from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt

In the practice of Zen meditation, one embarks on a journey of disciplined training aimed at cultivating a deep sense of awakening. This disciplined practice involves committing oneself wholeheartedly to the path of Zen, dedicating time and effort to rigorous training under the guidance of a qualified teacher. Through this dedicated practice, one gradually refines their awareness, concentration, and insight, paving the way for a profound transformation of consciousness. The process of disciplined practice in Zen meditation is not just about going through the motions mechanically; it requires a sincere and wholehearted commitment to the path. It involves engaging with the practice with an open and receptive mind, letting go of preconceived notions and expectations, and surrendering oneself to the transformative power of the practice. This surrender is not a passive resignation but an active engagement with the process, a willingness to let go of the ego’s grip on reality and open oneself up to the deeper truths of existence. As one progres...
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    Dogen's Manuals of Zen Meditation

    Carl Bielefeldt

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