Trauma can manifest in physical symptoms from "summary" of The Body Keeps the Score by Bessel A. Van der Kolk
Traumatized individuals often experience physical symptoms that are seemingly unrelated to any specific medical condition. These symptoms can manifest in a variety of ways, such as headaches, stomach issues, or chronic pain. While these physical manifestations may not have an obvious cause, they are deeply connected to the individual's past experiences of trauma. The body has a unique way of internalizing and expressing the emotional pain that comes with trauma. When someone experiences a traumatic event, their body goes into survival mode, activating the fight, flight, or freeze response. This response is crucial for immediate survival, but when the trauma is ongoing or unresolved, it can lead to a dysregulation of the body's stress response system. This dysregulation can manifest in physical symptoms that persist long after the traumatic event has ended. For example, someone who has experienced childhood abuse may develop chronic pain in adulthood as a result of their body's continual state of hyperarousal. Additionally, individuals who have experienced trauma may be more susceptible to developing condi...Similar Posts
Emotional balance is essential for overall wellbeing
Maintaining emotional balance is crucial for our overall wellbeing. When our emotions are in harmony, we are better equipped to...
Integrating positive psychology with somatic practices can lead to flourishing
Positive psychology and somatic practices each offer valuable insights and tools for enhancing well-being. Positive psychology ...
Release negative energy through movement
When we experience negative emotions, such as anger, sadness, or fear, these feelings can become trapped in our bodies. This ne...
Hormone balance is key to brain health
Hormones play a crucial role in every aspect of our health, including our brain function. When our hormones are out of balance,...
Mindfulness can improve our decisionmaking abilities
When we practice mindfulness, we cultivate the ability to be fully present in the moment. This presence allows us to see things...
Embrace the unknown and face your fears
The unknown can be an intimidating place for many of us. We fear what we do not understand, what we cannot predict. And yet, it...
Nature and nurture interact to shape behavior
The interplay between genetics and environment plays a crucial role in shaping human behavior. While genetics lay down the blue...
Nourishing the body is essential for mental wellbeing
The intricate connection between the body and the mind is a fundamental aspect of human flourishing. In the realm of positive p...
Bodycentered practices can help trauma survivors reclaim their sense of self
Trauma survivors often feel disconnected from their bodies, experiencing a sense of numbness or dissociation. This disconnectio...