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The breath is a gateway to higher states of consciousness from "summary" of The Autobiography of a Yogi by Paramhansa Yogananda
In the practice of Kriya Yoga, the breath is considered a powerful tool that can lead the practitioner to higher states of consciousness. By controlling the breath through specific techniques, one can calm the mind and create a pathway to deeper awareness. Through rhythmic breathing exercises, the yogi learns to regulate the flow of life force within the body, allowing for a harmonious balance of energy. This balance is crucial for spiritual growth, as it enables the individual to access realms of consciousness beyond the ordinary waking state. The breath serves as a bridge between the physical and spiritual worlds, acting as a vehicle for the soul to transcend the limitations of the ma...
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