Breathing exercises can calm the mind from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
Breathing exercises have the power to soothe the mind by activating the body's relaxation response. When we focus on our breath, we are able to direct our attention away from distractions and anxieties, allowing our mind to settle and become more peaceful. This focused breathing can help to reduce stress and anxiety levels, promoting a sense of calm and well-being. The act of deep breathing stimulates the parasympathetic nervous system, which is responsible for the body's rest and digest functions. By engaging this system, we can counteract the effects of the sympathetic nervous system, which is responsible for the fight or flight response. As a result, our heart rate slows down, our muscles relax, and our mind becomes more tranquil. Conscious brea...
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