Establish healthy boundaries from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Establishing healthy boundaries is like putting up a fence around your emotional and mental space. It's about creating a safe zone where you decide what is acceptable and what is not. Think of it as drawing a line in the sand and saying, "This is where I stand, and I won't let anyone cross it without my permission." Healthy boundaries help you protect yourself from harm and maintain your well-being. They prevent others from taking advantage of you, disrespecting you, or manipulating you. By setting clear boundaries, you communicate your needs and expectations, and you establish a sense of control over your own life. Boundaries can be physical, emotional, or mental. They can involve limits on your time, energy, resources, and emotions. For example, you might decide not to engage in toxic relationships, not to tolerate disrespectful behavior, or not to accept excessive demands on your time. Setting boundar...Similar Posts
Patience is a virtue
In the chaotic whirlwind of emotions and desires that often engulf us, the virtue of patience shines like a beacon of light, gu...
Develop resilience and coping skills
Resilience and coping skills are crucial tools for navigating life's challenges. These skills enable individuals to bounce back...
Memories can be unreliable
Our memories are tricky things, always shifting and morphing like shadows in the dark. We like to believe that our recollection...
Authenticity builds credibility and trust with others
Authenticity is about being honest and genuine in our interactions with others. When we are authentic, we are true to ourselves...
Narcissists use manipulation to feed their ego and control others
Narcissists are individuals who have an inflated sense of self-importance and a constant need for admiration. They believe that...
Focus on what you can control
The idea behind "Focus on what you can control" is a simple yet powerful concept that can have a profound impact on our lives. ...
Cultivate a sense of connection with others
The idea of cultivating a sense of connection with others is a fundamental aspect of human relationships that can greatly enhan...
Live fearlessly and authentically
Living fearlessly and authentically means being true to oneself and not being held back by fear of judgment or rejection from o...
Kindness goes a long way
The concept of kindness is a powerful tool in our interactions with others. When we approach people with kindness, we are not o...
Embrace vulnerability
Vulnerability is not a weakness to be avoided or hidden away, but rather a strength to be embraced and celebrated. It takes cou...