Practice deep breathing exercises from "summary" of Stop Overthinking by Kamala Adhya
One effective way to calm your mind and reduce overthinking is to engage in deep breathing exercises. These exercises involve taking slow, deep breaths in through your nose and out through your mouth. By focusing on your breath, you can bring your attention away from racing thoughts and bring it back to the present moment. Deep breathing exercises are a powerful tool to help you relax and center yourself. When you feel overwhelmed or anxious, taking a few minutes to practice deep breathing can help you feel more grounded and in control. By paying attention to your breath, you can create a sense of calm and ease in both your mind and body. Additio...
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