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Challenge negative thoughts with evidence from "summary" of The Overthinking Cure by Nick Trenton
When negative thoughts start to creep in, it can be easy to let them take over. We may start to believe that these thoughts are true without questioning them. However, it is important to challenge these negative thoughts with evidence. This means examining the evidence that supports these negative thoughts and determining whether it is actually valid. For example, if you find yourself thinking, "I'm not good enough for this job," take a step back and ask yourself why you believe this. What evidence do you have to support this belief? Have you received negative feedback from your boss or coworkers? Or are you basing this belief on your own insecurities and self-doubt? By examining the evidence behind this negative thought, you can start to see whether it is actually grounded in reality. Another example could be if you are thinking, "I will never b...
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