Healing from trauma requires a holistic approach from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Healing from trauma is a complex process that cannot be achieved through a one-size-fits-all approach. It requires a holistic understanding of the individual's experiences, emotions, and physical sensations. Trauma affects every aspect of a person's being - their mind, body, and spirit. Therefore, effective healing must address all of these interconnected elements. Traditional talk therapy alone is often not enough to fully address the deep-rooted effects of trauma. While verbalizing one's experiences can be a crucial part of the healing process, it is equally important to engage the body in the process. Trauma is stored in the body, not just in the mind. As such, therapeutic approaches that incorporate body-centered techniques such as yoga, mindfulness, and somatic experiencing can be incr...
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