Mental stimulation is essential for cognitive vitality from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
The brain is a remarkable organ that thrives on mental stimulation. It needs to be constantly challenged and engaged in order to maintain cognitive vitality. This means exposing yourself to new experiences, learning new skills, and engaging in activities that require you to think critically and problem-solve. By doing so, you are essentially giving your brain a workout, which helps to strengthen its neural connections and improve its overall function. Think of mental stimulation as a form of exercise for your brain. Just like you need to work out your body to keep it healthy and strong, you also need to exercise your brain to keep it sharp and agile. When you challenge your brain with new tasks and activities, you are essentially feeding it the mental nutrients it needs to thrive. This can lead to improvements in memory, at...
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