Understanding the root causes of anxiety is important from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
It is vital to delve into the root causes of anxiety in order to gain a deeper understanding of this complex and often overwhelming experience. By exploring the underlying factors that contribute to anxiety, we can begin to unravel the tangled web of thoughts, emotions, and behaviors that fuel our distress. Anxiety is not simply a surface-level issue that can be easily dismissed or ignored. It is often rooted in deeper psychological patterns, past experiences, and learned behaviors that shape our perception of the world and ourselves. By shining a light on these underlying causes, we can start to make sense of our anxiety and take steps towards healing and transformation. When we take the time to uncover the root causes of our anxiety, we are able to address the cor...
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