Improve sleep hygiene from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
Improving sleep hygiene involves making changes to your daily routine and environment to promote better sleep. One key aspect of sleep hygiene is establishing a regular sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. Consistency in your sleep schedule helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally. Another important aspect of sleep hygiene is creating a relaxing bedtime routine. This can include activities such as taking a warm bath, reading a book, or listening to calming music. By winding down before bed, you signal to your body that it's time to sleep, making it easier to fall asleep and stay asleep through...
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