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Learn to assert yourself respectfully from "summary" of Beyond Anger by Thomas Harbin
Learning to assert yourself respectfully means finding the balance between passivity and aggression in your communication with others. It involves expressing your thoughts, feelings, and needs in a clear and straightforward manner, while also respecting the thoughts, feelings, and needs of others. Assertiveness requires a sense of self-worth and confidence in your own opinions and values, as well as a willingness to listen to and consider the perspectives of those around you. Assertive communication is not about dominating or controlling others, but rather about standing up for yourself and advocating for your own needs and boundaries. It involves using "I" statements to express your feelings and thoughts in a non-confrontational way, rather than placing blame or making accusations. By taking responsibility for your own emotions and reactions, you can avoid escalating conflicts and maintain a respectful dialogue with others. When asserting yourself, it is important to be direct and specific in your communication, avoiding vague or ambiguous language that can be misinterpreted. Clearly stating your needs and...
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