Audio available in app
Monitor progress and setbacks through journaling from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
Journaling can be a valuable tool in your journey to rewire your brain and overcome OCD. By regularly documenting your progress and setbacks, you can gain valuable insight into your thoughts, emotions, and behaviors. This process allows you to track patterns and triggers that may be contributing to your OCD symptoms. When you journal, be honest and open about your experiences. Write down your thoughts, feelings, and behaviors without judgment. This can help you identify any negative thought patterns or irrational beliefs that may be fueling your OCD. By shining a light on these patterns, you can begin to challenge and reframe them. In addition to t...
Similar Posts
Writing is a process of discovery
Writing, at its core, is a journey of exploration and uncovering. It is not merely a means of conveying pre-existing thoughts a...
Overcome limiting beliefs and fears
Limiting beliefs and fears are like invisible chains that hold us back from reaching our full potential. These self-imposed bar...
Mindfulness can improve concentration and focus
One of the key benefits of mindfulness practice is its ability to enhance concentration and focus. When we are more mindful, we...
Cognitive distortions can negatively impact our emotions
In essence, cognitive distortions are like optical illusions of the mind. They are automatic, habitual ways of thinking that ar...
Learn from feedback and criticism
When people criticise or give feedback, it can be hard to listen. It is easy to become defensive. After all, it is not pleasant...
Challenge negative thinking patterns
Negative thinking patterns are like well-worn paths in the brain, leading us down familiar trails of self-criticism, doubt, and...
Listen to your inner voice and trust your intuition
When we talk about listening to our inner voice and trusting our intuition, we are referring to that inner compass that guides ...
Life is a journey of selfdiscovery
Life is like a winding road that we must travel along, full of twists and turns that can lead us to unexpected places. Along th...
Pepys expresses gratitude for his blessings
It pleases me to reflect upon the many blessings that I have received in my life. I cannot help but feel a deep sense of gratit...
Understanding the impact of emotions on our thinking processes
Our emotions play a crucial role in our decision-making process. They can heavily influence our thinking, often leading us to m...
