Monitor progress and setbacks through journaling from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
Journaling can be a valuable tool in your journey to rewire your brain and overcome OCD. By regularly documenting your progress and setbacks, you can gain valuable insight into your thoughts, emotions, and behaviors. This process allows you to track patterns and triggers that may be contributing to your OCD symptoms. When you journal, be honest and open about your experiences. Write down your thoughts, feelings, and behaviors without judgment. This can help you identify any negative thought patterns or irrational beliefs that may be fueling your OCD. By shining a light on these patterns, you can begin to challenge and reframe them.
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