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Sleep disorders can have serious consequences for our health from "summary" of Why We Sleep by Matthew Walker
Sleep disorders are not just inconveniences, they are thieves - stealing away precious hours of rest that our bodies desperately need. When we do not get enough sleep, or when the quality of our sleep is poor, our health pays a steep price. It is not just a matter of feeling tired the next day; it goes much deeper than that. The consequences of sleep disorders can be severe and far-reaching, impacting nearly every aspect of our physical and mental well-being. Our immune system weakens, leaving us vulnerable to illnesses and infections. Chronic diseases such as diabetes, heart disease, and even cancer become more likely. Our cognitive abilities suffer, making it difficult to concentrate, learn, and make decisions. Mood disorders such as depression and anxiety can worsen, creating a vicious cycle of poor sleep and declining mental health. Our risk of accidents and inj...
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