Limiting caffeine and alcohol intake before bedtime from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
It is important to consider what you consume in the hours leading up to bedtime. Both caffeine and alcohol can interfere with your ability to fall asleep and stay asleep. Caffeine is a stimulant that can keep you awake, even if you don't feel the effects right away. It is best to avoid caffeine in the afternoon and evening hours to ensure that it doesn't disrupt your sleep. Alcohol, on the other hand, may make you feel drowsy at first, but it can actually disrupt your sleep cycle. It can interfere with your ability to enter the deep stages of sleep, leaving you feeling groggy and unrested in the morning. Lim...
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