Audio available in app
Limiting caffeine and alcohol intake before bedtime from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
It is important to consider what you consume in the hours leading up to bedtime. Both caffeine and alcohol can interfere with your ability to fall asleep and stay asleep. Caffeine is a stimulant that can keep you awake, even if you don't feel the effects right away. It is best to avoid caffeine in the afternoon and evening hours to ensure that it doesn't disrupt your sleep. Alcohol, on the other hand, may make you feel drowsy at first, but it can actually disrupt your sleep cycle. It can interfere with your ability to enter the deep stages of sleep, leaving you feeling groggy and unrested in the morning. Lim...Similar Posts
Encourage independence and responsibility
The idea behind fostering independence and responsibility in our children is not to push them out of the nest prematurely, but ...
Chronic inflammation can negatively affect brain energy
Chronic inflammation is a common problem that can have detrimental effects on brain energy. When the body is in a state of chro...
Embracing a holistic approach to health can lead to a happier, more fulfilling life
A holistic approach to health looks at the whole person - mind, body, and spirit. It recognizes that all aspects of our lives a...
Foster a sense of community for support on your wellness journey
Creating a sense of community is crucial when embarking on a journey to improve our wellness. It can be challenging to make sig...
Listening to our bodies and honoring their needs is important
Our bodies are incredible machines that have the ability to communicate with us in ways that we often overlook or ignore. When ...
Negative emotions lower our energy levels
Negative emotions have a way of draining us of our vitality and zest for life. When we experience feelings of anger, sadness, f...
Incorporate nutrientdense foods into your daily meals
To truly thrive in this modern world, it is absolutely essential that we prioritize the incorporation of foods that are rich in...
Setting realistic goals can lead to a sense of accomplishment
When it comes to achieving happiness, setting realistic goals is key. By setting goals that are attainable, you are more likely...
Developing a routine helps in maintaining a healthy lifestyle
Developing a routine is crucial when it comes to sustaining a healthy lifestyle. Consistency in our daily habits can lead to po...
Memories are volatile
Memories are like delicate threads woven into the fabric of our minds. They are not static, unchanging entities, but rather dyn...