Social support is crucial for managing stress from "summary" of The Stress-Proof Brain by Melanie Greenberg
When stress strikes, having a supportive network of friends and family can make all the difference. Social connections are like a buffer that protects us from the negative effects of stress. Research has shown that people with strong social support systems tend to be more resilient in the face of stress. They are better able to cope with challenges and bounce back from adversity. When we are stressed, our bodies release hormones like cortisol and adrenaline, which can take a toll on our physical and mental health. However, social support can help regulate these stress hormones, leading to a reduction in anxiety and depression. Simply knowing that we have someone to turn to in times of need can provide a sense of comfort and security. In times of crisis, our friends and family can offer practical help and emotional support. They can lend a listening ear, offer words of encouragement, or help us problem-solve. This sense of solidarity can boost our confidence and self-esteem, making us feel more capable of hand...
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