Consistency in your efforts will lead to longterm results from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
Consistency is the key to achieving long-term success in your fitness journey. It's not about making drastic changes overnight or following the latest fad diet or workout trend. Instead, it's about committing to a sustainable routine that you can stick with over time. When you consistently show up and put in the work day in and day out, you will start to see results. These results may not come overnight, but with patience and persistence, they will eventually manifest. This is because your body responds to consistent stimuli by adapting and growing stronger. Think of it like planting a seed and watering it every day. If you keep watering the seed consistently, eventually it will sprout and grow into a strong, healthy plant. Similarly, if you keep showing ...
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