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Regular exercise boosts brain health from "summary" of Your Brain Weighs 500 Pounds by Derrick Pledger
Engaging in regular physical activity has been shown to have numerous benefits for our brains. When we exercise, our bodies release chemicals called endorphins that act as natural painkillers and also improve our mood. This boost in mood can help reduce feelings of stress, anxiety, and depression, all of which can have negative effects on our brain health. Furthermore, regular exercise has been found to increase the production of new brain cells, particularly in the hippocampus, which is the part of the brain responsible for learning and memory. This process, known as neurogenesis, can enhance our cognitive function and even hel...
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