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Engaging in creative pursuits supports super aging from "summary" of Super Aging by Jeff Cory
When we talk about super aging, we are referring to the ability to maintain a high level of cognitive function and overall well-being as we grow older. Engaging in creative pursuits can play a significant role in supporting this process. Creative activities such as painting, writing, or playing a musical instrument stimulate the brain in ways that traditional mental exercises may not. They require us to think outside the box, make connections between seemingly unrelated ideas, and tap into our emotions and imagination. These activities can help improve cognitive function, memory, and problem-solving skills. They also provide a sense of accomplishment and fulfillment, which can boost our m...
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