Mental stimulation promotes brain vitality from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
Engaging in activities that challenge your brain can have a powerful impact on your brain's health and vitality. When you stimulate your brain through mental exercises, you are essentially exercising your brain, just as you would exercise your body at the gym. This stimulation can help to improve cognitive function, enhance memory, and even stave off cognitive decline as you age.
By continually challenging your brain with new and complex tasks, you are creating new neural pathways and connections in your brain. This process, known as neuroplasticity, allows your brain to adapt and grow in response to new stimuli. Just like lifting weights can strengthen your muscles, mental stimulation can strength...
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