The practice of mindfulness can lead to a greater sense of connection with ourselves and others from "summary" of Why Mindfulness is Better than Chocolate by David Michie
In our fast-paced, technology-driven world, it's easy to become disconnected from ourselves and those around us. We rush from one task to the next, constantly bombarded with distractions that pull us away from the present moment. But through the practice of mindfulness, we can cultivate a greater sense of connection with both ourselves and others. Mindfulness encourages us to slow down and pay attention to the present moment without judgment. By doing so, we can become more aware of our thoughts, feelings, and bodily sensations. This increased self-awareness allows us to better understand ourselves and our motivations, leading to a deeper connection with our inner selves. As we develop a stronger relationship with ourselves through mindfulness, we are also able to foster more meaningful connections with others. When we are fully present and attentive in our interactions, we can truly listen and empathize with those around us. By being more attuned to the needs and feelings of others, we can strengthen our relationships and create a sense of closeness and connection that is often lacking in today's busy world. Furthermore, mindfulness teaches us to approach ourselves and others with kindness and compassion. By cultivating a sense of acceptance and non-judgment, we can foster a deeper sense of connection and understanding in our relationships. This attitude of openness and empathy allows us to break down barriers and connect on a more authentic level with those around us.- The practice of mindfulness can lead to a profound shift in how we relate to ourselves and others. By developing a greater sense of self-awareness, fostering meaningful connections, and approaching ourselves and others with kindness and compassion, we can cultivate deeper and more fulfilling relationships in our lives.
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