Summary of Why Mindfulness is Better than Chocolate

Why Mindfulness is Better than Chocolate is a book written by David Michie to explore the idea of meditation as a form of stress relieving. Written in an accessible and engaging style, the book asks readers to engage in mindful moments throughout their days, find realistic steps to incorporate mindfulness into their lives, and benefits of embracing mindfulness to achieve greater satisfaction and contentment. The book includes easy to follow methods for incorporating mindfulness into daily life, the ability to fine-tune awareness and stay in the moment, and the power of being present in order to discover moments of insight and joy. Michie provides insights into the various forms of meditation, the power of breath work, and why it is important to find a momentary pause from the “noise” of modern life. Throughout the book Michie shares how mindfulness can not only be beneficial to our mental but our physical health as well.