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Release identification with thoughts from "summary" of The Power of Now Journal by Eckhart Tolle
When you realize that the voice in your head is not who you are, a shift happens within you. You are able to observe your thoughts without getting entangled in them. This awareness allows you to break free from the habitual patterns of thinking and reacting. Instead of being controlled by your thoughts, you are able to choose how to respond to them. Releasing identification with thoughts is a powerful practice that can lead you to a state of higher consciousness. When you no longer see your thoughts as a reflection of who you are, you are able to create distance between yourself and your internal dialogue. This space allows you to see your thoughts from a place of clarity and objectivity. By disidentifying with your thoughts, you are able to see them...
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