Mindfulness can help us cultivate a sense of acceptance towards ourselves and our experiences from "summary" of Why Mindfulness is Better than Chocolate by David Michie
Mindfulness has the power to transform our relationship with ourselves and our experiences. By bringing a non-judgmental awareness to our thoughts, emotions, and sensations, we can learn to accept them as they are, without trying to change or suppress them. This sense of acceptance is crucial for our well-being, as it allows us to embrace all aspects of ourselves with kindness and compassion. When we practice mindfulness, we become more attuned to the present moment, noticing our thoughts and feelings without getting caught up in them. This awareness helps us break free from the cycle of self-criticism and self-doubt, allowing us to cultivate a deep sense of acceptance towards ourselves. Instead of getting caught up in negative self-talk, we can acknowledge our imperfections and mistakes with ...
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