Mindfulness allows us to experience a sense of inner calm and tranquility from "summary" of Why Mindfulness is Better than Chocolate by David Michie
Mindfulness is like a gentle breeze that blows through the cluttered rooms of our minds, bringing with it a sense of clarity and calm. When we practice mindfulness, we are able to step back from the chaos of our thoughts and emotions, and simply observe them without judgment. This act of observation allows us to create a space between ourselves and our experiences, giving us the opportunity to respond to them in a more mindful way. As we cultivate mindfulness, we begin to develop a deeper awareness of our thoughts and emotions, allowing us to see them for what they truly are - fleeting and impermanent. This awareness helps us to let go of our attachment to our thoughts and emotions, freeing us from the grip of anxiety and worry. In this state of non-attachment, we are able to experience a sense of inner calm and tranquility that is not dependent on external circumstances. Mindfulness also allows us to tap into our innate capacity for joy and contentment. By bringing our attention to the present moment, we are able to fully appreciate the beauty and wonder that surrounds us. We become more attuned to the simple pleasures of life - the warmth of the sun on our skin, the taste of a delicious meal, the sound of laughter. In this way, mindfulness helps us to cultivate a sense of gratitude and appreciation for the richness of our lives.- Mindfulness is a practice that helps us to reconnect with our true selves - the part of us that is whole, complete, and at peace. When we approach each moment with mindfulness, we are able to let go of the past and the future, and simply be present with what is. This presence allows us to experience a deep sense of inner calm and tranquility that is always available to us, no matter what challenges we may face.
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