Mindfulness encourages us to embrace the present moment with openness and curiosity from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
When we practice mindfulness, we are inviting ourselves to be fully present in the here and now, without judgment or resistance. This means acknowledging our thoughts, feelings, and sensations as they arise, and approaching them with an attitude of openness and curiosity. Rather than getting caught up in our habitual patterns of reacting to our experiences, we learn to observe them with a sense of acceptance and interest. By embracing the present moment in this way, we create space for a deeper understanding of ourselves and our inner world. We allow ourselves to explore our thoughts and emotions with a gentle curiosity, without getting caught up in self-criticism or rumination. This openness to our experience helps us to cultivate a sense of compassion and kindness towards ourselves, fostering...
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