The mind can be trained to focus and concentrate from "summary" of Why Buddhism is True by Robert Wright
The mind, as it turns out, is surprisingly malleable. It can be trained, through meditation, to focus and concentrate. This ability to concentrate is a skill that can be developed through the practice of mindfulness meditation. By simply being aware of our breathing, for example, we are training our minds to focus on one particular object. Over time, this practice can lead to increased concentration and enhanced focus in our daily lives. The concept of training the mind to focus is deeply embedded in Buddhist philosophy. The Buddha himself emphasized the importance of concentration in achieving enlightenment. By training our minds ...
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