Embrace the journey of building resilience in life from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
Building resilience is a journey, a process that unfolds over time. It's not about a quick fix or an overnight transformation. It's about committing to the path of growth and development, even when it feels challenging or uncomfortable. Embracing this journey means accepting the ups and downs that come with it, understanding that setbacks are a natural part of the process.
Resilience is not something that can be achieved in a single moment or a single decision. It's a series of small steps, taken consistently and intentionally. It's about making choices that support your well-being and strengthen your ability to bounce back from adversity. This journey requires patience, persistence, and self-compassion. It's about being kind to yourself as you navigate the inevitable obstacles that come your way.
As you embark on this journey, it's important to remember that building resilience is not about perfection. It's about progress. ...
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