Meditation is a basic human capacity from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
Meditation is a basic human capacity that we all possess. It is not something reserved only for monks on mountaintops or spiritual gurus in far-off temples. It is a natural ability that we can all tap into, no matter our background or beliefs.
When we say that meditation is a basic human capacity, we mean that it is something inherent in all of us, like the ability to walk or talk. It is not a skill that needs to be learned or acquired; rather, it is a quality that we already possess, waiting to be awakened.
By recognizing that meditation is a basic human capacity, we can let go of any preconceived notions or fears we may have about the practice. We can approach meditation with a sense of ...
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