Setting boundaries can reduce stress from "summary" of The Stress-Proof Brain by Melanie Greenberg
Setting boundaries is a crucial skill that can help you reduce stress in your daily life. When you establish clear limits with others, you are essentially creating a protective shield around yourself. This shield acts as a buffer against external stressors, safeguarding your mental and emotional well-being. By clearly defining what is acceptable and what is not, you can prevent others from overstepping their bounds and intruding on your personal space. Moreover, setting boundaries allows you to prioritize self-care and protect your own needs. When you say no to things that drain your energy or cause you undue stress, you are affirming your own worth and valuing your mental health. This self-respect is essential for maintaining a balanced and fulfilling life. By setting boundaries, you are sending a message to others that your well-being is important and deserving of respect. In addition, boundaries can help you establish a sen...
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