Impact of meditation on brain structure from "summary" of Where Buddhism Meets Neuroscience by The Dalai Lama
The practice of meditation has been found to have a significant impact on the structure of the brain. Through various studies and research, scientists have discovered that regular meditation can lead to changes in the brain's gray matter. Gray matter is responsible for processing information in the brain and plays a crucial role in cognition and emotional regulation. One study conducted on individuals who practiced meditation found that they had increased gray matter in areas of the brain associated with memory, empathy, and stress regulation. This suggests that meditation can not only improve cognitive functions but also enhance emotional well-being. Another study focused on the impact of meditation on ...
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