Audio available in app
Intentional focus on positive thoughts can rewire the brain for happiness from "summary" of Rewire Your Brain by John B. Arden
When we deliberately choose to focus on positive thoughts, we are essentially training our brains to seek out and dwell on the good things in our lives. This intentional shift in our mental focus can actually rewire our brains, creating new neural pathways that are geared towards happiness. The more we practice this intentional focus on positivity, the stronger these new pathways become, making it easier for our brains to default to a state of happiness. By consistently choosing to cultivate positive thoughts, we are essentially rewiring our brains to be more resilient in the face of adversity. This doesn't mean that we ...
Similar Posts
Power of positive thinking can change your life
The power of positive thinking is a force that can transform your life in ways you never thought possible. By shifting your min...
Focus on what you want, not what you lack
The key to manifesting what you desire is to shift your focus from what you lack to what you want. When you constantly think ab...
Selfcompassion and self-care are essential components of building optimism
Self-compassion and self-care play a crucial role in cultivating optimism. When we treat ourselves with kindness and understand...
Developing emotional resilience can improve quality of life
The ability to bounce back from difficult experiences is a crucial skill that can greatly impact one's quality of life. Emotion...
Positive thinking can boost brain health
According to the latest research studies, positive thinking has a powerful impact on brain health. When you cultivate a positiv...
Take calculated risks in pursuit of your goals
When it comes to achieving your goals, it's crucial to be willing to step outside of your comfort zone and take risks. But not ...
Belief is key to manifestation
Your beliefs shape your reality. What you believe at the deepest level of your subconscious mind will manifest in your life. Yo...
Building resilience and perseverance is key in overcoming obstacles on your ikigai journey
In the pursuit of your ikigai, it is essential to understand that obstacles and challenges will inevitably arise along the way....
Stay resilient in the face of adversity
This concept of staying resilient in the face of adversity is not just about enduring hardship or tough times. It goes deeper t...
Take inspired action to manifest your desires
To manifest your desires, you must take inspired action. This means being proactive in pursuing your goals with passion and det...