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Intentional focus on positive thoughts can rewire the brain for happiness from "summary" of Rewire Your Brain by John B. Arden
When we deliberately choose to focus on positive thoughts, we are essentially training our brains to seek out and dwell on the good things in our lives. This intentional shift in our mental focus can actually rewire our brains, creating new neural pathways that are geared towards happiness. The more we practice this intentional focus on positivity, the stronger these new pathways become, making it easier for our brains to default to a state of happiness. By consistently choosing to cultivate positive thoughts, we are essentially rewiring our brains to be more resilient in the face of adversity. This doesn't mean that we ...
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