The body's messages should not be ignored from "summary" of When the Body Says No by Gabor Maté
When we experience physical symptoms, it is often tempting to brush them off and carry on with our lives. However, these symptoms are not just random occurrences - they are messages from our bodies. Our bodies are constantly communicating with us, trying to alert us to underlying issues that need to be addressed. These messages may come in the form of a headache, a stomach ache, or a sudden flare-up of a chronic condition. Ignoring these messages can have serious consequences. When we push through the pain and continue to ignore what our bodies are trying to tell us, we are essentially suppressing our emotions and denying our needs. This can lead to increased ...
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