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Selfcompassion is key to healing from "summary" of When the Body Says No by Gabor Mate
Self-compassion is key to healing. It is not just a nice idea or a feel-good concept – it is a crucial factor in our physical and emotional well-being. When we are compassionate towards ourselves, we are able to acknowledge our pain and suffering without judgment or criticism. This self-compassion allows us to truly see ourselves, to accept ourselves as we are, flaws and all. When we are able to offer ourselves this kind of compassion, we are able to heal on a deep level. We are able to release the pent-up emotions and traumas that have been stored in our bodies for years. We are able to let go of the negative beliefs and self-criticisms that have been holding us back. Self-compassion is not about being self-indulgent or selfish. It is about recognizing our humanity, our imperfections, and our vulnerabilities. It is about treating ourselves with the same kindness and understanding that we would offer to a dear friend in need. When we are able to cultivate ...
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