Live with intention and mindfulness from "summary" of Buddha's Brain by Rick Hanson,Richard Mendius
Living with intention and mindfulness means being aware and purposeful in each moment of your life. It involves paying attention to your thoughts, emotions, and physical sensations without judgment. By doing this, you can cultivate a sense of presence and focus that allows you to respond to situations with wisdom and compassion. Developing mindfulness involves training your attention to be in the present moment. This can be done through practices such as meditation, yoga, or simply taking moments throughout the day to pause and notice your surroundings. By being more aware of your thoughts and feelings, you can begin to understand the patterns and habits that may be causing ...
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