Release negative thoughts and beliefs from "summary" of The Things You Can See Only When You Slow Down by Haemin Sunim
Letting go of negative thoughts and beliefs is like cleaning out a cluttered room. Just as you wouldn't want to live in a messy space, you shouldn't allow your mind to be overrun by negativity. When you hold onto negative thoughts and beliefs, they start to pile up and take over your mental space, leaving little room for positivity to flourish. It can be difficult to release these negative thoughts and beliefs, especially if they have been ingrained in your mind for a long time. However, just like decluttering a room, it is necessary to let go of what no longer serves you. Start by recognizing these negative thoughts and beliefs for what they are – simply thoughts, not truths. By acknowledging them as passing thoughts rather than concrete realities, you can begin to distance yourself from their grip. One way to release negative ...
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